| September 2023 |
| Wed 6th: |
517 *
|
43%
|
fat: 10.80g |
| |
protein: 27.77g |
| |
carbs: 76.97g |
|
2466*
|
 1949
|
| January 2022 |
| Tue 4th: |
466 *
|
39%
|
fat: 17.62g |
| |
protein: 22.34g |
| |
carbs: 53.72g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
937 *
|
78%
|
fat: 38.91g |
| |
protein: 67.63g |
| |
carbs: 87.55g |
|
-
|
-
|
| Sat 6th: |
682 *
|
57%
|
fat: 35.08g |
| |
protein: 40.28g |
| |
carbs: 56.84g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
776 *
|
65%
|
fat: 33.34g |
| |
protein: 30.89g |
| |
carbs: 87.54g |
|
-
|
-
|
| Mon 25th: |
838 *
|
70%
|
fat: 34.93g |
| |
protein: 48.20g |
| |
carbs: 82.37g |
|
-
|
-
|
| Thu 21st: |
272 *
|
23%
|
fat: 11.40g |
| |
protein: 10.76g |
| |
carbs: 35.76g |
|
-
|
-
|
| Tue 19th: |
198 *
|
16%
|
fat: 3.56g |
| |
protein: 8.58g |
| |
carbs: 35.21g |
|
2127*
|
1929
|
| Sun 17th: |
94 *
|
8%
|
fat: 8.06g |
| |
protein: 4.01g |
| |
carbs: 3.13g |
|
-
|
-
|
| Sun 3rd: |
453 *
|
38%
|
fat: 11.06g |
| |
protein: 17.21g |
| |
carbs: 71.13g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
256 *
|
21%
|
fat: 19.88g |
| |
protein: 17.98g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 28th: |
568 *
|
47%
|
fat: 24.56g |
| |
protein: 34.68g |
| |
carbs: 53.61g |
|
-
|
-
|
| Thu 23rd: |
365 *
|
30%
|
fat: 10.60g |
| |
protein: 15.26g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 19th: |
847 *
|
71%
|
fat: 33.41g |
| |
protein: 34.01g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sat 18th: |
484 *
|
40%
|
fat: 29.09g |
| |
protein: 20.78g |
| |
carbs: 36.06g |
|
-
|
-
|
| Wed 15th: |
112 *
|
9%
|
fat: 0.90g |
| |
protein: 4.80g |
| |
carbs: 23.32g |
|
-
|
-
|
| Wed 1st: |
662 *
|
55%
|
fat: 34.58g |
| |
protein: 38.70g |
| |
carbs: 43.49g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
649 *
|
54%
|
fat: 20.02g |
| |
protein: 58.01g |
| |
carbs: 66.44g |
|
-
|
-
|
| Sat 21st: |
971 *
|
81%
|
fat: 46.30g |
| |
protein: 61.99g |
| |
carbs: 72.44g |
|
2506*
|
1535
|
| Wed 18th: |
333 *
|
28%
|
fat: 14.08g |
| |
protein: 8.77g |
| |
carbs: 48.15g |
|
-
|
-
|
