Bonita Sherrard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 1043 * 80%
fat: 51.51g
|
protein: 103.90g
|
carbs: 40.35g
1777*  734
Tue 30th: 1132 * 87%
fat: 33.92g
|
protein: 101.57g
|
carbs: 109.15g
1777*  645
Mon 29th: 561 * 43%
fat: 13.34g
|
protein: 48.36g
|
carbs: 62.78g
1777*  1216
Sun 28th: 692 * 53%
fat: 26.30g
|
protein: 42.70g
|
carbs: 75.00g
1777*  1085
Sat 27th: 412 * 32%
fat: 4.48g
|
protein: 63.31g
|
carbs: 29.78g
1777*  1365
Fri 26th: 821 * 63%
fat: 44.71g
|
protein: 66.29g
|
carbs: 39.35g
- -
Thu 25th: 1402 * 108%
fat: 55.41g
|
protein: 113.30g
|
carbs: 105.60g
1777*  375
Wed 24th: 699 * 54%
fat: 14.39g
|
protein: 82.26g
|
carbs: 65.70g
1777*  1078
Tue 23rd: 1012 * 78%
fat: 34.72g
|
protein: 109.34g
|
carbs: 68.64g
1777*  765
Mon 22nd: 1236 * 95%
fat: 48.94g
|
protein: 89.92g
|
carbs: 116.16g
1777*  541
Sun 21st: 545 * 42%
fat: 18.00g
|
protein: 29.24g
|
carbs: 66.31g
- -
Sat 20th: 712 * 55%
fat: 31.93g
|
protein: 63.07g
|
carbs: 43.50g
6407*  5695
Fri 19th: 261 * 20%
fat: 5.41g
|
protein: 21.39g
|
carbs: 33.25g
6407*  6146
Thu 18th: 1411 * 109%
fat: 40.81g
|
protein: 116.71g
|
carbs: 144.58g
6407*  4996
Wed 17th: 1092 * 84%
fat: 33.79g
|
protein: 93.76g
|
carbs: 106.43g
1787*  695
Tue 16th: 992 * 76%
fat: 38.46g
|
protein: 95.78g
|
carbs: 65.22g
- -
Mon 15th: 813 * 63%
fat: 33.85g
|
protein: 73.91g
|
carbs: 52.61g
1836*  1023
Sun 14th: 504 * 39%
fat: 23.35g
|
protein: 24.79g
|
carbs: 49.18g
1912*  1408
Thu 11th: 428 * 33%
fat: 14.73g
|
protein: 36.76g
|
carbs: 38.15g
- -
Wed 10th: 623 * 23%
fat: 9.27g
|
protein: 83.07g
|
carbs: 61.10g
- -

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