ale000x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 537 * 20%
fat: 28.20g
|
protein: 66.00g
|
carbs: 0.00g
1036*  499
Mon 10th: 2130 * 79%
fat: 156.23g
|
protein: 170.36g
|
carbs: 4.86g
2395*  265
Sun 9th: 2511 * 93%
fat: 166.51g
|
protein: 226.69g
|
carbs: 15.82g
2633*  122
Sat 8th: 2729 * 101%
fat: 197.05g
|
protein: 215.76g
|
carbs: 8.88g
2946*  217
Fri 7th: 2358 * 87%
fat: 164.40g
|
protein: 190.54g
|
carbs: 24.35g
2888*  530
Thu 6th: 3000 * 111%
fat: 191.28g
|
protein: 281.20g
|
carbs: 21.15g
2831*  169
Wed 5th: 2823 * 105%
fat: 187.20g
|
protein: 261.82g
|
carbs: 4.00g
2366*  457
Tue 4th: 2428 * 90%
fat: 171.12g
|
protein: 205.44g
|
carbs: 3.02g
2721*  293
Mon 3rd: 2588 * 96%
fat: 169.50g
|
protein: 243.60g
|
carbs: 12.99g
2424*  164
Sun 2nd: 2748 * 102%
fat: 205.39g
|
protein: 210.90g
|
carbs: 10.92g
2671*  77
Sat 1st: 2969 * 110%
fat: 193.41g
|
protein: 289.18g
|
carbs: 4.36g
2175*  794
May 2024
Fri 31st: 2902 * 107%
fat: 190.72g
|
protein: 284.05g
|
carbs: 11.69g
2995*  93
Thu 30th: 2305 * 85%
fat: 154.10g
|
protein: 214.19g
|
carbs: 2.16g
2778*  473
Wed 29th: 2115 * 78%
fat: 157.76g
|
protein: 156.08g
|
carbs: 5.45g
2376*  261
Tue 28th: 2741 * 102%
fat: 193.23g
|
protein: 236.52g
|
carbs: 0.01g
2675*  66
Mon 27th: 2427 * 90%
fat: 125.21g
|
protein: 276.50g
|
carbs: 27.47g
2234*  193
Sun 26th: 2820 * 104%
fat: 210.16g
|
protein: 216.92g
|
carbs: 23.56g
2068*  752
Sat 25th: 2264 * 84%
fat: 139.25g
|
protein: 232.19g
|
carbs: 3.36g
2180*  84
Fri 24th: 2571 * 95%
fat: 169.65g
|
protein: 229.28g
|
carbs: 25.70g
2373*  198
Thu 23rd: 1685 * 62%
fat: 75.72g
|
protein: 198.98g
|
carbs: 50.89g
2761*  1076

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