| Daily Average: |
Exercise: 2403kcal |
|
Food: 2351kcal |
(Fat: 126.84g, Protein: 196.05g, Carbs: 104.87g) |
| Monthly Total: |
Exercise: 38443kcal |
|
Food: 32920kcal |
(Fat: 1775.81g, Protein: 2744.68g, Carbs: 1468.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -223 |
|
2
|
3
|
Net -1530 |
|
4
 |
Net 326 |
|
5
|
6
|
Net -210 |
|
7
|
Net 1 |
|
8
|
Net -95 |
|
9
|
Net -407 |
|
10
|
Net 278 |
|
11
|
Net 270 |
|
12
|
Net 566 |
|
13
|
Net 205 |
|
14
|
Net 736 |
|
15
|
Net -359 |
|
16
|
Net -389 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(2351 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
|
|
* Based on ale000x's RDI of 3000 calories (03 Sep 23)
|
