| March 2024 |
| Wed 13th: |
422 *
|
24%
|
fat: 20.58g |
| |
protein: 21.85g |
| |
carbs: 36.47g |
|
-
|
-
|
| Thu 7th: |
1521 *
|
86%
|
fat: 72.34g |
| |
protein: 44.39g |
| |
carbs: 177.13g |
|
-
|
-
|
| Wed 6th: |
1736 *
|
98%
|
fat: 59.09g |
| |
protein: 61.90g |
| |
carbs: 226.28g |
|
-
|
-
|
| Mon 4th: |
1373 *
|
78%
|
fat: 39.63g |
| |
protein: 60.32g |
| |
carbs: 194.98g |
|
-
|
-
|
| Fri 1st: |
943 *
|
53%
|
fat: 33.87g |
| |
protein: 47.69g |
| |
carbs: 111.63g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1245 *
|
70%
|
fat: 34.43g |
| |
protein: 81.57g |
| |
carbs: 147.52g |
|
-
|
-
|
| Mon 26th: |
372 *
|
21%
|
fat: 10.65g |
| |
protein: 21.45g |
| |
carbs: 51.13g |
|
-
|
-
|
| Mon 12th: |
1438 *
|
81%
|
fat: 68.75g |
| |
protein: 105.66g |
| |
carbs: 97.35g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
973 *
|
55%
|
fat: 42.78g |
| |
protein: 33.90g |
| |
carbs: 112.70g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
1506 *
|
85%
|
fat: 63.93g |
| |
protein: 55.83g |
| |
carbs: 176.50g |
|
-
|
-
|
| Tue 6th: |
911 *
|
52%
|
fat: 40.58g |
| |
protein: 35.45g |
| |
carbs: 100.35g |
|
-
|
-
|
| Mon 5th: |
1903 *
|
108%
|
fat: 47.23g |
| |
protein: 63.40g |
| |
carbs: 305.55g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1523 *
|
86%
|
fat: 56.05g |
| |
protein: 68.41g |
| |
carbs: 189.24g |
|
-
|
-
|
| Tue 30th: |
460 *
|
26%
|
fat: 28.07g |
| |
protein: 11.69g |
| |
carbs: 44.25g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
498 *
|
28%
|
fat: 17.83g |
| |
protein: 18.94g |
| |
carbs: 65.17g |
|
-
|
-
|
| Wed 4th: |
1467 *
|
83%
|
fat: 63.81g |
| |
protein: 61.21g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 3rd: |
1489 *
|
84%
|
fat: 62.25g |
| |
protein: 65.21g |
| |
carbs: 170.87g |
|
633*
|
 856
|
| Mon 2nd: |
1267 *
|
72%
|
fat: 67.26g |
| |
protein: 71.68g |
| |
carbs: 93.08g |
|
390*
|
877
|
| Sun 1st: |
554 *
|
31%
|
fat: 31.13g |
| |
protein: 29.05g |
| |
carbs: 39.71g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
745 *
|
42%
|
fat: 45.78g |
| |
protein: 26.87g |
| |
carbs: 57.65g |
|
-
|
-
|
