Roni321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 458 * 31%
fat: 36.74g
|
protein: 25.26g
|
carbs: 6.24g
- -
Sat 25th: - - 2490* -
Fri 24th: - - 2923* -
Thu 23rd: - - 2123* -
Tue 21st: 949 * 63%
fat: 57.03g
|
protein: 22.36g
|
carbs: 88.52g
2302*  1353
Mon 20th: 443 * 30%
fat: 12.83g
|
protein: 39.74g
|
carbs: 41.80g
3043*  2600
Sun 19th: - - 2585* -
Sat 18th: - - 2751* -
Thu 16th: 1216 * 81%
fat: 60.24g
|
protein: 27.42g
|
carbs: 147.60g
- -
Wed 15th: 728 * 49%
fat: 23.12g
|
protein: 73.49g
|
carbs: 52.00g
- -
Tue 14th: 340 * 23%
fat: 2.80g
|
protein: 50.80g
|
carbs: 26.00g
- -
Thu 9th: 719 * 48%
fat: 22.75g
|
protein: 62.36g
|
carbs: 60.67g
2791*  2072
Tue 7th: 2569 * 171%
fat: 92.11g
|
protein: 180.73g
|
carbs: 227.87g
- -
Mon 6th: 1156 * 77%
fat: 44.97g
|
protein: 90.01g
|
carbs: 95.51g
- -
Wed 1st: 806 * 54%
fat: 18.71g
|
protein: 86.49g
|
carbs: 67.37g
- -
April 2024
Tue 30th: - - 2912* -
Mon 29th: - - 3733* -
Tue 23rd: - - 2542* -
Mon 22nd: 397 * 26%
fat: 12.47g
|
protein: 8.50g
|
carbs: 58.80g
419*  22
Sun 21st: - - 2892* -
Sat 20th: - - 2672* -
Fri 19th: 229 * 15%
fat: 7.50g
|
protein: 8.60g
|
carbs: 31.00g
2782*  2553
Tue 9th: 511 * 34%
fat: 15.66g
|
protein: 33.49g
|
carbs: 57.82g
- -
Fri 5th: - - 2623* -
Thu 4th: 157 * 10%
fat: 3.29g
|
protein: 5.32g
|
carbs: 24.94g
- -
Wed 3rd: 157 * 10%
fat: 3.29g
|
protein: 5.32g
|
carbs: 24.94g
- -
March 2024
Thu 28th: - - 2749* -
Wed 27th: - - 2947* -
Tue 26th: - - 3578* -
Sun 24th: 466 * 31%
fat: 9.08g
|
protein: 35.64g
|
carbs: 56.88g
2539*  2073

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