| Daily Average: |
Exercise: 2597kcal |
|
Food: 2190kcal |
(Fat: 120.78g, Protein: 115.42g, Carbs: 174.75g) |
| Monthly Total: |
Exercise: 33758kcal |
|
Food: 28466kcal |
(Fat: 1570.09g, Protein: 1500.52g, Carbs: 2271.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1100 |
|
2
|
Net -324 |
|
3
|
Net -679 |
|
4
|
Net -849 |
|
5
 |
Net 153 |
|
6
|
Net -18 |
|
7
|
Net 595 |
|
8
|
Net -10 |
|
9
|
Net -717 |
|
10
|
Net -1130 |
|
11
|
Net -1319 |
|
12
|
Net 691 |
|
13
|
Net -585 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
* Based on FourWheeldrive's RDI of 2300 calories (10 Apr 24)
|
