gabrielmelga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 2159 * 67%
fat: 24.76g
|
protein: 110.40g
|
carbs: 368.85g
- -
Mon 6th: 2524 * 79%
fat: 97.41g
|
protein: 179.90g
|
carbs: 218.65g
- -
Fri 3rd: 1999 * 62%
fat: 135.93g
|
protein: 166.21g
|
carbs: 20.54g
- -
Thu 2nd: 2005 * 63%
fat: 58.40g
|
protein: 152.76g
|
carbs: 211.54g
- -
Wed 1st: 2067 * 65%
fat: 102.01g
|
protein: 114.82g
|
carbs: 174.19g
- -
April 2024
Tue 23rd: 3026 * 95%
fat: 186.63g
|
protein: 299.31g
|
carbs: 20.54g
- -
Mon 22nd: 1438 * 45%
fat: 44.91g
|
protein: 63.87g
|
carbs: 199.33g
- -
Sun 21st: 3562 * 111%
fat: 73.94g
|
protein: 135.74g
|
carbs: 589.66g
- -
Sun 14th: 2005 * 63%
fat: 58.83g
|
protein: 128.67g
|
carbs: 230.11g
- -
Sat 13th: 1107 * 35%
fat: 57.45g
|
protein: 112.28g
|
carbs: 32.00g
- -
Mon 8th: 129 * 4%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
Tue 2nd: 2184 * 68%
fat: 59.10g
|
protein: 131.94g
|
carbs: 269.74g
- -
Mon 1st: 1751 * 55%
fat: 53.58g
|
protein: 119.10g
|
carbs: 190.11g
- -
March 2024
Wed 27th: 2277 * 71%
fat: 50.09g
|
protein: 187.68g
|
carbs: 250.68g
- -
Sat 23rd: 1804 * 56%
fat: 53.30g
|
protein: 111.05g
|
carbs: 221.90g
- -
Thu 21st: 1801 * 56%
fat: 88.86g
|
protein: 76.83g
|
carbs: 183.52g
- -
Sun 17th: 2004 * 63%
fat: 48.90g
|
protein: 99.93g
|
carbs: 298.66g
- -
Sat 9th: 2046 * 64%
fat: 87.28g
|
protein: 133.46g
|
carbs: 184.26g
- -
January 2024
Sun 28th: 2525 * 79%
fat: 70.97g
|
protein: 153.14g
|
carbs: 303.98g
- -
December 2023
Thu 21st: 1803 * 56%
fat: 56.83g
|
protein: 175.57g
|
carbs: 146.98g
- -

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