RenataMMendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 885 * 59%
fat: 57.19g
|
protein: 58.72g
|
carbs: 30.46g
- -
Thu 16th: 1460 * 97%
fat: 88.95g
|
protein: 109.89g
|
carbs: 56.68g
- -
Wed 15th: 1359 * 91%
fat: 80.44g
|
protein: 106.55g
|
carbs: 52.27g
- -
Tue 14th: 1076 * 72%
fat: 62.49g
|
protein: 59.09g
|
carbs: 64.71g
- -
Thu 9th: 1419 * 95%
fat: 83.76g
|
protein: 121.20g
|
carbs: 40.79g
- -
Wed 8th: 889 * 59%
fat: 63.35g
|
protein: 68.69g
|
carbs: 13.18g
2896*  2007
February 2024
Thu 22nd: 1228 * 87%
fat: 73.37g
|
protein: 121.99g
|
carbs: 5.44g
- -
Wed 21st: 803 * 57%
fat: 43.92g
|
protein: 90.91g
|
carbs: 4.47g
- -
Tue 20th: 1095 * 78%
fat: 64.38g
|
protein: 109.43g
|
carbs: 12.56g
- -
Mon 19th: 1260 * 90%
fat: 77.04g
|
protein: 121.02g
|
carbs: 12.49g
- -
January 2024
Sun 21st: 355 * 25%
fat: 26.09g
|
protein: 7.62g
|
carbs: 28.00g
- -
December 2023
Tue 19th: 1448 * 103%
fat: 90.06g
|
protein: 136.26g
|
carbs: 15.21g
- -
October 2023
Thu 5th: 451 * 32%
fat: 30.84g
|
protein: 37.88g
|
carbs: 2.39g
- -
Mon 2nd: 1501 * 107%
fat: 79.29g
|
protein: 120.30g
|
carbs: 80.23g
- -
September 2023
Mon 25th: 368 * 26%
fat: 26.34g
|
protein: 28.33g
|
carbs: 2.04g
- -
Sun 24th: 435 * 31%
fat: 31.72g
|
protein: 32.53g
|
carbs: 2.18g
- -
Sat 23rd: 926 * 66%
fat: 67.67g
|
protein: 73.74g
|
carbs: 11.19g
- -
Fri 22nd: 2528 * 180%
fat: 213.57g
|
protein: 115.12g
|
carbs: 39.30g
- -
August 2023
Tue 29th: 938 * 67%
fat: 64.31g
|
protein: 73.46g
|
carbs: 12.14g
- -
Mon 28th: 1157 * 82%
fat: 83.79g
|
protein: 81.09g
|
carbs: 19.47g
- -

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