| May 2024 |
| Mon 6th: |
1150 *
|
77%
|
fat: 37.89g |
| |
protein: 65.29g |
| |
carbs: 138.88g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
1310 *
|
87%
|
fat: 41.86g |
| |
protein: 101.66g |
| |
carbs: 131.95g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
193 *
|
13%
|
fat: 0.95g |
| |
protein: 14.57g |
| |
carbs: 33.57g |
|
-
|
-
|
| Tue 27th: |
1583 *
|
106%
|
fat: 56.66g |
| |
protein: 123.08g |
| |
carbs: 148.73g |
|
-
|
-
|
| Fri 23rd: |
1498 *
|
100%
|
fat: 41.06g |
| |
protein: 136.20g |
| |
carbs: 145.30g |
|
-
|
-
|
| Thu 22nd: |
1459 *
|
97%
|
fat: 39.49g |
| |
protein: 126.42g |
| |
carbs: 150.19g |
|
-
|
-
|
| Wed 21st: |
1310 *
|
87%
|
fat: 36.84g |
| |
protein: 121.92g |
| |
carbs: 121.65g |
|
-
|
-
|
| Tue 20th: |
1540 *
|
103%
|
fat: 38.38g |
| |
protein: 114.58g |
| |
carbs: 189.66g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
172 *
|
11%
|
fat: 0.96g |
| |
protein: 15.94g |
| |
carbs: 26.89g |
|
-
|
-
|
| Wed 13th: |
81 *
|
5%
|
fat: 0.00g |
| |
protein: 15.16g |
| |
carbs: 5.13g |
|
-
|
-
|
| Tue 12th: |
1549 *
|
103%
|
fat: 48.95g |
| |
protein: 101.14g |
| |
carbs: 175.33g |
|
-
|
-
|
| Mon 11th: |
1279 *
|
85%
|
fat: 42.31g |
| |
protein: 109.18g |
| |
carbs: 112.81g |
|
-
|
-
|
| Fri 8th: |
1563 *
|
104%
|
fat: 54.44g |
| |
protein: 104.07g |
| |
carbs: 164.24g |
|
-
|
-
|
| Thu 7th: |
1616 *
|
108%
|
fat: 42.18g |
| |
protein: 110.58g |
| |
carbs: 202.36g |
|
-
|
-
|
| Wed 6th: |
1515 *
|
101%
|
fat: 40.06g |
| |
protein: 104.71g |
| |
carbs: 187.92g |
|
-
|
-
|
| Tue 5th: |
1390 *
|
93%
|
fat: 46.71g |
| |
protein: 105.01g |
| |
carbs: 138.26g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
449 *
|
30%
|
fat: 5.72g |
| |
protein: 24.74g |
| |
carbs: 77.95g |
|
-
|
-
|
| Tue 18th: |
1472 *
|
98%
|
fat: 48.56g |
| |
protein: 109.44g |
| |
carbs: 148.83g |
|
-
|
-
|
| Mon 17th: |
1061 *
|
71%
|
fat: 44.41g |
| |
protein: 80.41g |
| |
carbs: 86.38g |
|
-
|
-
|
| Fri 14th: |
1339 *
|
89%
|
fat: 39.35g |
| |
protein: 92.39g |
| |
carbs: 140.47g |
|
-
|
-
|
