Elizfreiri - Member

Elizfreiri

Joined September 2015

Posts

127

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 12.1 lb

Current Weight

153.2 lb
Performance: gaining 0.7 lb a week

Goal Weight

141.1 lb

Still to go: 12.1 lb

Elizfreiri's Weight History

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cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

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	2 Ovo Mexido
	1 roll Pão Francês
	100 g Banana Caturra
	Fitness Training (Workout)
	Elliptical
	Weight Training (Bodybuilding)