| December 2023 |
| Wed 13th: |
402 *
|
32%
|
fat: 10.95g |
| |
protein: 33.50g |
| |
carbs: 41.80g |
|
-
|
-
|
| Fri 1st: |
1155 *
|
93%
|
fat: 33.78g |
| |
protein: 40.48g |
| |
carbs: 125.47g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1613 *
|
129%
|
fat: 31.39g |
| |
protein: 159.98g |
| |
carbs: 47.56g |
|
-
|
-
|
| Tue 14th: |
833 *
|
67%
|
fat: 32.51g |
| |
protein: 31.67g |
| |
carbs: 105.93g |
|
-
|
-
|
| Mon 13th: |
842 *
|
68%
|
fat: 51.20g |
| |
protein: 57.90g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 10th: |
1775 *
|
142%
|
fat: 79.59g |
| |
protein: 50.15g |
| |
carbs: 160.70g |
|
-
|
-
|
| Thu 9th: |
1012 *
|
81%
|
fat: 31.17g |
| |
protein: 56.75g |
| |
carbs: 125.90g |
|
-
|
-
|
| Mon 6th: |
902 *
|
72%
|
fat: 37.96g |
| |
protein: 70.62g |
| |
carbs: 45.43g |
|
-
|
-
|
| Sat 4th: |
955 *
|
77%
|
fat: 53.44g |
| |
protein: 45.54g |
| |
carbs: 72.49g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
2232 *
|
179%
|
fat: 99.58g |
| |
protein: 133.77g |
| |
carbs: 155.50g |
|
-
|
-
|
| Sat 21st: |
1042 *
|
84%
|
fat: 26.08g |
| |
protein: 72.40g |
| |
carbs: 126.58g |
|
-
|
-
|
| Wed 18th: |
1503 *
|
121%
|
fat: 48.77g |
| |
protein: 115.35g |
| |
carbs: 122.14g |
|
-
|
-
|
| Sat 14th: |
1166 *
|
94%
|
fat: 16.98g |
| |
protein: 70.29g |
| |
carbs: 51.90g |
|
-
|
-
|
| Thu 12th: |
1572 *
|
126%
|
fat: 35.87g |
| |
protein: 43.74g |
| |
carbs: 169.16g |
|
-
|
-
|
| Wed 4th: |
938 *
|
75%
|
fat: 27.42g |
| |
protein: 78.13g |
| |
carbs: 41.99g |
|
-
|
-
|
| Tue 3rd: |
1077 *
|
86%
|
fat: 38.74g |
| |
protein: 78.63g |
| |
carbs: 83.43g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1110 *
|
89%
|
fat: 41.77g |
| |
protein: 80.04g |
| |
carbs: 104.64g |
|
-
|
-
|
| Thu 28th: |
918 *
|
74%
|
fat: 16.59g |
| |
protein: 53.64g |
| |
carbs: 152.65g |
|
-
|
-
|
| Wed 27th: |
1290 *
|
103%
|
fat: 116.07g |
| |
protein: 32.60g |
| |
carbs: 42.96g |
|
-
|
-
|
| Tue 26th: |
1949 *
|
156%
|
fat: 60.64g |
| |
protein: 152.36g |
| |
carbs: 124.02g |
|
-
|
-
|
