RaeBel72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
June 2020
October 2016
Wed 5th: 227 14%
fat: 14.13g
|
protein: 15.00g
|
carbs: 7.43g
2223  1996
February 2016
Sat 13th: 1461 * 91%
fat: 29.30g
|
protein: 61.88g
|
carbs: 174.61g
2350*  889
Fri 12th: 906 * 57%
fat: 36.87g
|
protein: 26.28g
|
carbs: 121.45g
- -
Tue 9th: 1277 * 80%
fat: 43.26g
|
protein: 62.31g
|
carbs: 160.08g
2463*  1186
Mon 8th: 1474 * 92%
fat: 101.37g
|
protein: 83.43g
|
carbs: 55.40g
2562*  1088
Sun 7th: 635 * 40%
fat: 23.96g
|
protein: 22.16g
|
carbs: 82.39g
2326*  1691
Sat 6th: 1532 * 96%
fat: 54.06g
|
protein: 76.19g
|
carbs: 187.33g
2449*  917
Wed 3rd: 1598 * 100%
fat: 52.12g
|
protein: 80.49g
|
carbs: 213.46g
2440*  842
Tue 2nd: 1224 * 76%
fat: 36.16g
|
protein: 63.22g
|
carbs: 167.68g
2636*  1412
Mon 1st: 637 * 40%
fat: 29.31g
|
protein: 27.88g
|
carbs: 66.21g
- -
January 2016
Sat 30th: 1336 * 84%
fat: 72.32g
|
protein: 85.30g
|
carbs: 89.02g
2273*  937
Fri 29th: 1555 * 97%
fat: 59.87g
|
protein: 87.31g
|
carbs: 163.95g
2583*  1028
Thu 28th: 1396 * 87%
fat: 60.26g
|
protein: 71.32g
|
carbs: 146.22g
- -
Wed 27th: 1541 * 96%
fat: 68.53g
|
protein: 82.85g
|
carbs: 145.75g
2591*  1050
Tue 26th: 1580 * 99%
fat: 93.90g
|
protein: 121.75g
|
carbs: 141.57g
2405*  825
Fri 22nd: 1489 * 93%
fat: 73.36g
|
protein: 82.19g
|
carbs: 123.70g
- -
November 2015
Mon 16th: 236 * 15%
fat: 1.30g
|
protein: 3.94g
|
carbs: 58.60g
2843*  2607
Sun 15th: 1265 * 79%
fat: 45.10g
|
protein: 69.69g
|
carbs: 140.20g
2887*  1622

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