yudi09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 1st: - - 2999* -
May 2016
Sun 15th: 368 * 6%
fat: 13.62g
|
protein: 41.73g
|
carbs: 23.82g
- -
Sat 14th: 273 * 4%
fat: 10.52g
|
protein: 24.67g
|
carbs: 24.89g
- -
Mon 2nd: 195 * 3%
fat: 0.90g
|
protein: 1.10g
|
carbs: 46.80g
- -
April 2016
Sat 30th: 308 * 6%
fat: 8.94g
|
protein: 28.11g
|
carbs: 26.70g
- -
Thu 28th: 677 * 14%
fat: 19.49g
|
protein: 37.07g
|
carbs: 82.00g
- -
Wed 27th: 25848 * 1014%
fat: 969.24g
|
protein: 215.40g
|
carbs: 3876.92g
- -
Tue 26th: 1821 * 73%
fat: 62.01g
|
protein: 69.90g
|
carbs: 254.78g
- -
Wed 20th: 1179 * 12%
fat: 41.91g
|
protein: 47.08g
|
carbs: 159.68g
- -
Mon 18th: 865 * 9%
fat: 22.88g
|
protein: 46.98g
|
carbs: 126.25g
- -
Fri 15th: 743 * 1858%
fat: 27.49g
|
protein: 42.75g
|
carbs: 91.31g
- -
Thu 14th: 1173 * 2932%
fat: 43.72g
|
protein: 68.13g
|
carbs: 124.72g
- -
Wed 13th: 8373 * 239%
fat: 473.07g
|
protein: 882.05g
|
carbs: 95.41g
- -
Tue 12th: 8286 * 237%
fat: 467.56g
|
protein: 850.80g
|
carbs: 115.63g
- -
Mon 11th: 1620 * 46%
fat: 51.88g
|
protein: 71.88g
|
carbs: 230.88g
- -
Sat 9th: 978 * 47%
fat: 44.29g
|
protein: 70.26g
|
carbs: 78.05g
- -
Fri 8th: 732 * 35%
fat: 13.40g
|
protein: 61.31g
|
carbs: 95.85g
- -
Thu 7th: 1829 * 87%
fat: 106.92g
|
protein: 61.98g
|
carbs: 162.42g
- -

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