ASUKOW82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 486 * 22%
fat: 36.63g
|
protein: 21.00g
|
carbs: 18.67g
- -
April 2017
Thu 13th: 426 * 21%
fat: 30.49g
|
protein: 11.38g
|
carbs: 30.73g
- -
Wed 12th: 1830 * 92%
fat: 74.69g
|
protein: 119.91g
|
carbs: 167.56g
- -
Tue 11th: 1993 * 100%
fat: 85.33g
|
protein: 137.49g
|
carbs: 166.32g
- -
Mon 10th: 2043 * 102%
fat: 102.90g
|
protein: 139.19g
|
carbs: 140.99g
- -
March 2017
Tue 21st: 1161 * 58%
fat: 64.91g
|
protein: 88.22g
|
carbs: 59.69g
- -
Mon 20th: 1553 * 78%
fat: 79.31g
|
protein: 127.21g
|
carbs: 83.95g
- -
Sun 19th: 1383 * 69%
fat: 66.19g
|
protein: 111.85g
|
carbs: 83.53g
- -
Sat 18th: 1103 * 55%
fat: 33.60g
|
protein: 100.70g
|
carbs: 100.81g
- -
Fri 17th: 1708 * 85%
fat: 87.23g
|
protein: 164.59g
|
carbs: 72.44g
- -
Thu 16th: 1849 * 92%
fat: 97.55g
|
protein: 147.35g
|
carbs: 91.85g
- -
Wed 15th: 1599 * 80%
fat: 82.15g
|
protein: 123.33g
|
carbs: 94.95g
2361*  762
Tue 14th: 1795 * 90%
fat: 93.26g
|
protein: 125.60g
|
carbs: 113.66g
- -
Mon 13th: 1919 * 96%
fat: 101.71g
|
protein: 146.44g
|
carbs: 104.01g
2361*  442
Sun 12th: 1151 * 58%
fat: 69.83g
|
protein: 60.62g
|
carbs: 72.04g
2442*  1291
Sat 11th: 1600 * 80%
fat: 77.28g
|
protein: 105.37g
|
carbs: 112.21g
- -
Fri 10th: 1668 * 83%
fat: 77.15g
|
protein: 118.95g
|
carbs: 130.01g
- -
Thu 9th: 1922 * 96%
fat: 106.91g
|
protein: 132.05g
|
carbs: 83.47g
- -
Wed 8th: 1914 * 96%
fat: 94.44g
|
protein: 132.90g
|
carbs: 138.83g
2361*  447
Tue 7th: 1833 * 92%
fat: 73.62g
|
protein: 204.55g
|
carbs: 83.34g
- -

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