ifteekharbin yousuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 31st: - - 2738* -
Thu 19th: 1880 * 77%
fat: 60.80g
|
protein: 98.26g
|
carbs: 222.76g
2744*  864
Wed 18th: 1779 * 73%
fat: 54.74g
|
protein: 97.29g
|
carbs: 212.66g
2718*  939
June 2020
Fri 19th: 1300 * 53%
fat: 2.80g
|
protein: 26.90g
|
carbs: 281.70g
- -
June 2019
Wed 19th: 1517 * 62%
fat: 26.01g
|
protein: 75.79g
|
carbs: 233.26g
2475*  958
January 2019
Sun 6th: - - 2639* -
September 2018
Tue 25th: 1863 * 76%
fat: 56.25g
|
protein: 100.37g
|
carbs: 224.91g
2906*  1043
Mon 24th: 1471 * 60%
fat: 30.17g
|
protein: 64.62g
|
carbs: 223.94g
3096*  1625
May 2018
Sat 19th: 426 * 17%
fat: 0.92g
|
protein: 8.78g
|
carbs: 92.07g
- -
Fri 18th: 2597 * 106%
fat: 119.23g
|
protein: 209.72g
|
carbs: 156.11g
- -
Wed 2nd: 1055 * 43%
fat: 28.23g
|
protein: 66.12g
|
carbs: 125.55g
- -
Tue 1st: 1452 * 59%
fat: 24.51g
|
protein: 51.05g
|
carbs: 247.73g
- -
March 2018
Wed 28th: 1945 * 79%
fat: 52.99g
|
protein: 99.79g
|
carbs: 252.59g
- -
Fri 23rd: 1636 * 67%
fat: 34.81g
|
protein: 83.81g
|
carbs: 238.11g
- -
Sun 18th: 1506 * 61%
fat: 29.21g
|
protein: 75.43g
|
carbs: 223.20g
2663*  1157
Thu 15th: 1403 * 57%
fat: 35.74g
|
protein: 78.75g
|
carbs: 181.78g
- -
Fri 2nd: 1716 * 70%
fat: 42.00g
|
protein: 91.64g
|
carbs: 235.25g
- -
Thu 1st: - - 2764* -
February 2018
Sat 3rd: 1506 * 61%
fat: 35.25g
|
protein: 82.38g
|
carbs: 205.40g
- -
Fri 2nd: 3393 * 138%
fat: 118.95g
|
protein: 159.34g
|
carbs: 407.60g
- -
Thu 1st: 311 * 13%
fat: 11.59g
|
protein: 8.49g
|
carbs: 42.72g
- -
January 2018
Fri 26th: 1198 * 49%
fat: 39.57g
|
protein: 78.59g
|
carbs: 126.88g
- -
Thu 25th: 1860 * 76%
fat: 45.44g
|
protein: 107.56g
|
carbs: 242.25g
2917*  1057

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