baspies13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 869 * 41%
fat: 30.26g
|
protein: 70.08g
|
carbs: 94.60g
- -
Fri 6th: - - 2414* -
March 2014
Fri 14th: - - 2509* -
Fri 7th: 380 * 18%
fat: 13.00g
|
protein: 13.00g
|
carbs: 57.00g
- -
January 2014
Wed 22nd: 490 * 23%
fat: 19.00g
|
protein: 39.00g
|
carbs: 42.00g
- -
Mon 20th: - - 2454* -
Wed 15th: 225 * 11%
fat: 11.25g
|
protein: 9.75g
|
carbs: 22.25g
2546*  2321
Tue 14th: 943 * 45%
fat: 41.00g
|
protein: 58.00g
|
carbs: 87.50g
2434*  1491
Mon 13th: 490 * 23%
fat: 17.00g
|
protein: 38.50g
|
carbs: 44.50g
2427*  1937
Sun 12th: 343 * 16%
fat: 19.51g
|
protein: 24.47g
|
carbs: 17.00g
2410*  2067
Sat 11th: 913 * 43%
fat: 38.51g
|
protein: 63.47g
|
carbs: 80.00g
1834*  921
Fri 10th: 903 * 43%
fat: 38.96g
|
protein: 54.05g
|
carbs: 82.39g
2420*  1517
Thu 9th: 860 * 41%
fat: 36.90g
|
protein: 55.41g
|
carbs: 76.00g
2440*  1580
Wed 8th: 956 * 46%
fat: 41.26g
|
protein: 68.93g
|
carbs: 76.00g
2482*  1526
Tue 7th: 696 * 33%
fat: 30.79g
|
protein: 76.26g
|
carbs: 23.00g
2353*  1657
Mon 6th: 677 * 32%
fat: 29.73g
|
protein: 49.16g
|
carbs: 52.23g
2176*  1499
Sun 5th: 528 * 25%
fat: 29.94g
|
protein: 46.04g
|
carbs: 17.50g
- -
Fri 3rd: 956 * 46%
fat: 59.30g
|
protein: 63.32g
|
carbs: 43.50g
2382*  1426
Thu 2nd: 956 * 46%
fat: 57.80g
|
protein: 47.32g
|
carbs: 62.00g
2361*  1405
Wed 1st: 804 * 38%
fat: 42.13g
|
protein: 47.58g
|
carbs: 58.39g
2489*  1685
December 2013
Tue 31st: 396 * 19%
fat: 19.29g
|
protein: 19.01g
|
carbs: 36.75g
2184*  1788
Mon 30th: 597 * 28%
fat: 38.43g
|
protein: 57.00g
|
carbs: 16.45g
2622*  2025
October 2013
Wed 2nd: - - 2154* -
Tue 1st: 290 * 14%
fat: 8.50g
|
protein: 16.00g
|
carbs: 36.00g
2514*  2224

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