solarisbetter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 133 * 6%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
- -
Wed 20th: 1664 * 72%
fat: 51.42g
|
protein: 59.27g
|
carbs: 236.17g
- -
Tue 19th: 2259 * 98%
fat: 71.55g
|
protein: 71.40g
|
carbs: 336.03g
- -
July 2013
Wed 31st: 103 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 25.38g
- -
June 2013
Sun 30th: 2030 * 88%
fat: 59.26g
|
protein: 33.47g
|
carbs: 373.40g
- -
Sat 29th: 2022 * 88%
fat: 69.77g
|
protein: 75.72g
|
carbs: 247.53g
- -
Fri 28th: 2744 * 119%
fat: 143.72g
|
protein: 67.55g
|
carbs: 339.47g
- -
Thu 27th: 2434 * 106%
fat: 41.20g
|
protein: 91.32g
|
carbs: 452.18g
- -
Wed 26th: 2097 91%
fat: 53.55g
|
protein: 103.93g
|
carbs: 298.50g
- -
December 2012
Fri 28th: 37 * 2%
fat: 0.10g
|
protein: 0.56g
|
carbs: 8.58g
- -
Thu 27th: 2861 124%
fat: 75.32g
|
protein: 60.60g
|
carbs: 514.63g
2683*  178
Wed 26th: 1664 72%
fat: 39.84g
|
protein: 45.50g
|
carbs: 280.16g
2432*  768
Tue 25th: 3224 * 140%
fat: 113.22g
|
protein: 137.09g
|
carbs: 435.45g
2393*  831
Mon 24th: 2880 * 125%
fat: 83.82g
|
protein: 67.43g
|
carbs: 426.76g
2393  487
Sun 23rd: 2766 * 120%
fat: 68.14g
|
protein: 56.30g
|
carbs: 477.70g
2393  373
Sat 22nd: 2610 * 113%
fat: 34.78g
|
protein: 60.70g
|
carbs: 512.94g
2393  217
Fri 21st: 2314 101%
fat: 39.95g
|
protein: 45.38g
|
carbs: 454.93g
2541  227
Thu 20th: 2733 119%
fat: 68.25g
|
protein: 60.82g
|
carbs: 495.99g
2541*  192
Wed 19th: 2644 * 115%
fat: 56.18g
|
protein: 47.28g
|
carbs: 512.48g
2343*  301
Tue 18th: 3369 146%
fat: 58.77g
|
protein: 55.03g
|
carbs: 698.82g
2986*  383

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