Gosha7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 30th: 487 * 30%
fat: 26.29g
|
protein: 20.74g
|
carbs: 41.99g
- -
Mon 29th: 1235 * 77%
fat: 47.93g
|
protein: 78.34g
|
carbs: 125.68g
- -
Thu 25th: 1415 * 88%
fat: 82.15g
|
protein: 40.11g
|
carbs: 135.60g
- -
Sat 20th: 732 * 46%
fat: 22.51g
|
protein: 52.92g
|
carbs: 75.12g
- -
Thu 18th: 1679 * 105%
fat: 81.44g
|
protein: 90.07g
|
carbs: 152.74g
- -
Mon 15th: 1173 * 73%
fat: 48.66g
|
protein: 102.70g
|
carbs: 77.06g
- -
Sun 14th: 256 * 16%
fat: 16.46g
|
protein: 25.75g
|
carbs: 0.98g
- -
Sat 13th: 577 * 36%
fat: 28.83g
|
protein: 47.02g
|
carbs: 9.92g
- -
Fri 12th: 1368 * 86%
fat: 66.48g
|
protein: 106.49g
|
carbs: 88.27g
- -
January 2020
Sat 18th: 710 * 44%
fat: 24.53g
|
protein: 78.09g
|
carbs: 50.20g
- -
Fri 17th: 1614 * 101%
fat: 42.89g
|
protein: 124.00g
|
carbs: 186.68g
- -
Thu 16th: 932 * 58%
fat: 27.27g
|
protein: 77.60g
|
carbs: 82.81g
- -
Wed 15th: 1459 * 97%
fat: 46.62g
|
protein: 89.88g
|
carbs: 176.32g
- -
September 2019
Mon 2nd: 1418 * 101%
fat: 48.47g
|
protein: 56.53g
|
carbs: 198.61g
2108*  690
Sun 1st: 1354 * 97%
fat: 59.44g
|
protein: 70.21g
|
carbs: 138.89g
2030*  676
August 2019
Sat 31st: - - 1463* -
Fri 30th: - - 1615* -
Thu 29th: - - 1430* -
Wed 28th: - - 1885* -
Tue 27th: - - 1721* -
Mon 26th: - - 2027* -
Sun 25th: - - 1838* -
Sat 24th: - - 1985* -
Fri 23rd: - - 1690* -
Thu 22nd: - - 1897* -
Wed 21st: - - 1788* -
Tue 20th: - - 1702* -
Mon 19th: - - 1700* -
Sun 18th: - - 1935* -
Sat 17th: - - 2396* -
Fri 16th: - - 2445* -
Thu 15th: - - 1595* -
Wed 14th: - - 1611* -

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