| April 2024 |
| Fri 12th: |
268 *
|
15%
|
fat: 11.80g |
| |
protein: 11.18g |
| |
carbs: 27.94g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1541 *
|
86%
|
fat: 57.69g |
| |
protein: 66.48g |
| |
carbs: 191.23g |
|
-
|
-
|
| Mon 23rd: |
1845 *
|
102%
|
fat: 58.78g |
| |
protein: 79.11g |
| |
carbs: 250.25g |
|
-
|
-
|
| Sat 14th: |
375 *
|
21%
|
fat: 12.10g |
| |
protein: 8.06g |
| |
carbs: 55.69g |
|
-
|
-
|
| Wed 4th: |
325 *
|
18%
|
fat: 5.62g |
| |
protein: 25.78g |
| |
carbs: 46.36g |
|
-
|
-
|
| Tue 3rd: |
439 *
|
24%
|
fat: 15.28g |
| |
protein: 12.84g |
| |
carbs: 62.46g |
|
-
|
-
|
| Mon 2nd: |
312 *
|
17%
|
fat: 10.39g |
| |
protein: 12.62g |
| |
carbs: 40.64g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
309 *
|
17%
|
fat: 15.14g |
| |
protein: 23.50g |
| |
carbs: 19.67g |
|
-
|
-
|
| Wed 13th: |
972 *
|
54%
|
fat: 23.54g |
| |
protein: 60.87g |
| |
carbs: 141.91g |
|
-
|
-
|
| Fri 1st: |
1892 *
|
105%
|
fat: 79.30g |
| |
protein: 70.47g |
| |
carbs: 223.79g |
|
204*
|
 1688
|
| August 2023 |
| Thu 31st: |
428 *
|
24%
|
fat: 24.59g |
| |
protein: 14.56g |
| |
carbs: 32.56g |
|
204*
|
224
|
| Wed 30th: |
363 *
|
20%
|
fat: 19.04g |
| |
protein: 13.38g |
| |
carbs: 31.36g |
|
-
|
-
|
| Mon 28th: |
420 *
|
23%
|
fat: 19.62g |
| |
protein: 15.52g |
| |
carbs: 42.34g |
|
-
|
-
|
| Sun 27th: |
1334 *
|
74%
|
fat: 37.19g |
| |
protein: 43.26g |
| |
carbs: 201.13g |
|
-
|
-
|
| Sat 26th: |
1774 *
|
99%
|
fat: 78.54g |
| |
protein: 67.33g |
| |
carbs: 208.24g |
|
273*
|
1501
|
| Tue 22nd: |
1939 *
|
108%
|
fat: 56.19g |
| |
protein: 107.28g |
| |
carbs: 255.07g |
|
-
|
-
|
| Thu 17th: |
443 *
|
25%
|
fat: 18.17g |
| |
protein: 15.01g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 16th: |
1058 *
|
59%
|
fat: 37.31g |
| |
protein: 36.54g |
| |
carbs: 145.31g |
|
-
|
-
|
| Mon 14th: |
1149 *
|
64%
|
fat: 32.64g |
| |
protein: 31.43g |
| |
carbs: 188.23g |
|
-
|
-
|
| Fri 11th: |
336 *
|
19%
|
fat: 7.40g |
| |
protein: 9.25g |
| |
carbs: 56.00g |
|
-
|
-
|
