| December 2013 |
| Fri 20th: |
522 *
|
22%
|
fat: 22.67g |
| |
protein: 56.91g |
| |
carbs: 22.94g |
|
-
|
-
|
| Thu 19th: |
1030 *
|
43%
|
fat: 31.16g |
| |
protein: 82.31g |
| |
carbs: 104.54g |
|
-
|
-
|
| Wed 18th: |
262 *
|
11%
|
fat: 3.89g |
| |
protein: 12.71g |
| |
carbs: 48.66g |
|
-
|
-
|
| Tue 17th: |
759 *
|
32%
|
fat: 19.46g |
| |
protein: 82.44g |
| |
carbs: 66.11g |
|
-
|
-
|
| Mon 16th: |
1105 *
|
46%
|
fat: 29.52g |
| |
protein: 67.07g |
| |
carbs: 146.65g |
|
-
|
-
|
| Fri 13th: |
547 *
|
23%
|
fat: 19.96g |
| |
protein: 55.24g |
| |
carbs: 37.85g |
|
-
|
-
|
| Thu 12th: |
1071 *
|
45%
|
fat: 27.20g |
| |
protein: 75.71g |
| |
carbs: 135.48g |
|
-
|
-
|
| Wed 11th: |
262 *
|
11%
|
fat: 3.89g |
| |
protein: 12.71g |
| |
carbs: 48.66g |
|
-
|
-
|
| Tue 10th: |
965 *
|
40%
|
fat: 26.76g |
| |
protein: 57.73g |
| |
carbs: 131.25g |
|
-
|
-
|
| Mon 9th: |
1003 *
|
42%
|
fat: 38.77g |
| |
protein: 67.77g |
| |
carbs: 102.38g |
|
-
|
-
|
| Fri 6th: |
970 *
|
40%
|
fat: 32.48g |
| |
protein: 73.21g |
| |
carbs: 103.40g |
|
-
|
-
|
| Thu 5th: |
972 *
|
40%
|
fat: 24.72g |
| |
protein: 63.21g |
| |
carbs: 130.82g |
|
-
|
-
|
| Wed 4th: |
1469 *
|
61%
|
fat: 44.04g |
| |
protein: 117.83g |
| |
carbs: 155.51g |
|
-
|
-
|
| Tue 3rd: |
1005 *
|
42%
|
fat: 25.53g |
| |
protein: 66.79g |
| |
carbs: 135.77g |
|
-
|
-
|
| Mon 2nd: |
1426 *
|
59%
|
fat: 33.64g |
| |
protein: 100.20g |
| |
carbs: 184.88g |
|
-
|
-
|
| Sun 1st: |
254 *
|
11%
|
fat: 3.30g |
| |
protein: 12.93g |
| |
carbs: 45.42g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
962 *
|
40%
|
fat: 31.89g |
| |
protein: 73.43g |
| |
carbs: 100.16g |
|
-
|
-
|
| Thu 28th: |
1010 *
|
42%
|
fat: 24.81g |
| |
protein: 86.51g |
| |
carbs: 113.58g |
|
-
|
-
|
| Wed 27th: |
1402 *
|
58%
|
fat: 52.95g |
| |
protein: 87.23g |
| |
carbs: 149.90g |
|
-
|
-
|
| Tue 26th: |
749 *
|
31%
|
fat: 17.13g |
| |
protein: 57.55g |
| |
carbs: 94.05g |
|
-
|
-
|
