| Daily Average: |
Exercise: 2245kcal |
|
Food: 2298kcal |
(Fat: 102.43g, Protein: 109.95g, Carbs: 241.54g) |
| Monthly Total: |
Exercise: 29180kcal |
|
Food: 11490kcal |
(Fat: 512.16g, Protein: 549.76g, Carbs: 1207.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
 |
Net 800 |
|
10
 |
Net -102 |
|
11
|
Net -291 |
|
12
|
Net -143 |
|
13
|
Net -221 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2298 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on Jgrantham's RDI of 2600 calories (16 May 20)
|
