Daily Average: |
Exercise: 226kcal |
|
Food: 1689kcal |
(Fat: 77.03g, Protein: 62.04g, Carbs: 105.77g) |
Monthly Total: |
Exercise: 2718kcal |
|
Food: 23641kcal |
(Fat: 1078.44g, Protein: 868.63g, Carbs: 1480.83g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net 1097 |
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2
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Net 1616 |
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3
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Net 1167 |
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4
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Net 2005 |
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5
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Net 1546 |
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6
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Net 1633 |
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7
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Net 1663 |
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8
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Net 1228 |
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9
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Net 1584 |
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10
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Net 1648 |
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11
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Net 1542 |
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12
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Net 2162 |
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
99%
|
of RDI*
(1689 calories)
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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* Based on Rosalinda7979's RDI of 1700 calories (20 Apr 24)
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