| Daily Average: |
Exercise: 2178kcal |
|
Food: 1166kcal |
(Fat: 67.82g, Protein: 77.23g, Carbs: 69.91g) |
| Monthly Total: |
Exercise: 30497kcal |
|
Food: 18651kcal |
(Fat: 1085.19g, Protein: 1235.72g, Carbs: 1118.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -885 |
|
5
|
Net -1028 |
|
6
|
Net -946 |
|
7
|
Net -1097 |
|
8
|
Net -1074 |
|
9
|
Net -862 |
|
10
|
Net -1071 |
|
11
|
Net -989 |
|
12
|
Net -902 |
|
13
|
Net -928 |
|
14
|
Net -922 |
|
15
|
Net -1059 |
|
16
|
Net -845 |
|
17
|
Net -887 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1166 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
|
|
* Based on Stmorgan's RDI of 1600 calories (24 Jan 23)
|
