Stmorgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1234 * 77%
fat: 86.70g
|
protein: 87.43g
|
carbs: 32.56g
2066*  832
Tue 16th: 1825 * 114%
fat: 102.84g
|
protein: 72.91g
|
carbs: 162.11g
2066*  241
Mon 15th: 1637 * 102%
fat: 81.81g
|
protein: 102.52g
|
carbs: 118.19g
2066*  429
Sun 14th: 1418 * 89%
fat: 107.44g
|
protein: 92.43g
|
carbs: 22.01g
2012*  594
Sat 13th: 1450 * 91%
fat: 87.15g
|
protein: 84.75g
|
carbs: 84.44g
3198*  1748
Fri 12th: 1217 * 76%
fat: 85.32g
|
protein: 75.28g
|
carbs: 33.02g
- -
Thu 11th: 836 * 52%
fat: 60.47g
|
protein: 48.99g
|
carbs: 25.34g
- -
Wed 3rd: 266 * 17%
fat: 21.54g
|
protein: 6.32g
|
carbs: 15.91g
- -
Tue 2nd: 658 * 41%
fat: 47.85g
|
protein: 25.28g
|
carbs: 37.29g
2082*  1424
Mon 1st: 248 * 16%
fat: 19.88g
|
protein: 6.10g
|
carbs: 14.95g
2073*  1825
March 2024
Fri 29th: 273 * 17%
fat: 21.61g
|
protein: 7.01g
|
carbs: 16.63g
- -
Thu 28th: 346 * 22%
fat: 24.93g
|
protein: 11.53g
|
carbs: 22.62g
- -
Wed 27th: 280 * 18%
fat: 22.79g
|
protein: 6.49g
|
carbs: 16.64g
- -
Tue 26th: 325 * 20%
fat: 25.83g
|
protein: 8.26g
|
carbs: 19.77g
- -
Mon 25th: 307 * 19%
fat: 24.17g
|
protein: 8.04g
|
carbs: 18.80g
- -
Sun 24th: 289 * 18%
fat: 22.51g
|
protein: 7.81g
|
carbs: 17.83g
2140*  1851
Sat 23rd: 287 * 18%
fat: 22.86g
|
protein: 7.18g
|
carbs: 17.36g
1945*  1658
Fri 22nd: 326 * 20%
fat: 26.21g
|
protein: 7.98g
|
carbs: 19.65g
1945*  1619
Thu 21st: 313 * 20%
fat: 24.97g
|
protein: 7.81g
|
carbs: 18.92g
1945*  1632
Wed 20th: 303 * 19%
fat: 23.76g
|
protein: 7.98g
|
carbs: 18.56g
1945*  1642

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