| Daily Average: |
Exercise: 1703kcal |
|
Food: 1982kcal |
(Fat: 67.50g, Protein: 121.13g, Carbs: 233.12g) |
| Monthly Total: |
Exercise: 28948kcal |
|
Food: 27747kcal |
(Fat: 944.95g, Protein: 1695.86g, Carbs: 3263.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 212 |
|
3
|
Net 163 |
|
4
|
Net 396 |
|
5
|
Net 221 |
|
6
|
Net 63 |
|
7
|
Net 579 |
|
8
|
9
|
Net 334 |
|
10
|
Net 90 |
|
11
|
Net 123 |
|
12
|
Net 193 |
|
13
|
Net 1 |
|
14
|
Net 413 |
|
15
|
Net 328 |
|
16
|
17
|
Net 844 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1982 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on Bdy127's RDI of 2300 calories (27 Oct 22)
|
