| Daily Average: |
Exercise: 1928kcal |
|
Food: 1016kcal |
(Fat: 36.72g, Protein: 46.11g, Carbs: 131.30g) |
| Monthly Total: |
Exercise: 5784kcal |
|
Food: 5078kcal |
(Fat: 183.60g, Protein: 230.57g, Carbs: 656.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1116 |
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2
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3
|
Net -938 |
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4
|
Net -892 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1016 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on Leni Liu Cing Link's RDI of 1400 calories (28 May 22)
|
