| Daily Average: |
Exercise: 3276kcal |
|
Food: 1357kcal |
(Fat: 86.98g, Protein: 94.35g, Carbs: 45.32g) |
| Monthly Total: |
Exercise: 6551kcal |
|
Food: 2714kcal |
(Fat: 173.97g, Protein: 188.70g, Carbs: 90.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -2140 |
|
4
|
Net -1697 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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|
17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1357 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
|
|
* Based on Jorpinheiro's RDI of 1400 calories (03 Aug 22)
|
