| Daily Average: |
Exercise: 2389kcal |
|
Food: 1865kcal |
(Fat: 29.51g, Protein: 144.11g, Carbs: 126.69g) |
| Monthly Total: |
Exercise: 7166kcal |
|
Food: 5596kcal |
(Fat: 88.52g, Protein: 432.32g, Carbs: 380.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
 |
Net -436 |
|
3
|
Net -803 |
|
4
|
Net -331 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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|
17
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18
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19
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20
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21
|
22
|
23
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|
24
|
25
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26
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27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1865 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (20%)
Protein (43%)
|
|
* Based on beachlane's RDI of 2300 calories (29 Apr 24)
|
