| Daily Average: |
Exercise: 702kcal |
|
Food: 2254kcal |
(Fat: 72.11g, Protein: 93.24g, Carbs: 331.76g) |
| Monthly Total: |
Exercise: 10535kcal |
|
Food: 38315kcal |
(Fat: 1225.92g, Protein: 1585.16g, Carbs: 5639.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2042 |
|
2
|
3
|
Net 1237 |
|
4
|
Net 1341 |
|
5
|
Net 1072 |
|
6
|
Net 1171 |
|
7
|
Net 1346 |
|
8
|
Net 2177 |
|
9
|
Net 2090 |
|
10
|
Net 1247 |
|
11
|
Net 1320 |
|
12
|
Net 1267 |
|
13
|
Net 1325 |
|
14
|
Net 1288 |
|
15
|
Net 2269 |
|
16
|
17
|
Net 1359 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2254 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
* Based on LouP's RDI of 2300 calories (19 Sep 23)
|
