LouP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 2341 * 102%
fat: 64.32g
|
protein: 100.92g
|
carbs: 352.35g
909*  1432
Tue 16th: 2293 * 100%
fat: 58.16g
|
protein: 88.61g
|
carbs: 379.43g
992*  1301
Mon 15th: 2324 * 101%
fat: 69.37g
|
protein: 108.08g
|
carbs: 342.60g
913*  1411
Sun 14th: 2167 * 94%
fat: 82.20g
|
protein: 103.10g
|
carbs: 273.98g
63*  2104
Sat 13th: 2545 * 111%
fat: 88.31g
|
protein: 88.85g
|
carbs: 365.70g
48*  2497
Fri 12th: 2485 * 108%
fat: 89.74g
|
protein: 67.14g
|
carbs: 375.16g
954*  1531
Thu 11th: 3042 * 132%
fat: 106.98g
|
protein: 116.73g
|
carbs: 422.43g
906*  2136
Wed 10th: 2488 * 108%
fat: 76.06g
|
protein: 86.95g
|
carbs: 370.96g
940*  1548
Tue 9th: 2095 * 91%
fat: 42.06g
|
protein: 89.21g
|
carbs: 359.95g
973*  1122
Mon 8th: 1931 * 84%
fat: 53.48g
|
protein: 78.97g
|
carbs: 302.02g
1000*  931
Sun 7th: 1999 * 87%
fat: 69.62g
|
protein: 98.78g
|
carbs: 261.05g
37*  1962
Sat 6th: 2292 * 100%
fat: 61.37g
|
protein: 69.65g
|
carbs: 345.88g
35*  2257
Fri 5th: 2160 * 94%
fat: 62.88g
|
protein: 81.86g
|
carbs: 323.37g
929*  1231
Thu 4th: 2253 * 98%
fat: 44.83g
|
protein: 75.04g
|
carbs: 389.39g
910*  1343
Wed 3rd: 2305 * 100%
fat: 46.43g
|
protein: 128.55g
|
carbs: 327.55g
906*  1399
Tue 2nd: 2123 * 92%
fat: 49.99g
|
protein: 81.00g
|
carbs: 338.12g
889*  1234
Mon 1st: 2478 * 108%
fat: 59.70g
|
protein: 83.47g
|
carbs: 371.00g
990*  1488
March 2024
Sun 31st: 2248 * 98%
fat: 71.76g
|
protein: 101.80g
|
carbs: 289.64g
40*  2208
Sat 30th: 2102 * 91%
fat: 62.06g
|
protein: 86.27g
|
carbs: 326.30g
80*  2022
Fri 29th: 2178 * 95%
fat: 49.35g
|
protein: 93.99g
|
carbs: 362.33g
926*  1252

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