| Daily Average: |
Exercise: 96kcal |
|
Food: 1545kcal |
(Fat: 60.16g, Protein: 53.28g, Carbs: 191.65g) |
| Monthly Total: |
Exercise: 1149kcal |
|
Food: 10815kcal |
(Fat: 421.15g, Protein: 372.99g, Carbs: 1341.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net 777 |
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4
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Net 1048 |
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5
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Net 859 |
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6
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Net 605 |
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7
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8
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9
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10
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Net 1549 |
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11
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Net 2674 |
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12
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Net 2574 |
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1545 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on Cenada's RDI of 2100 calories (12 Jun 24)
|
