| Daily Average: |
Exercise: 0kcal |
|
Food: 682kcal |
(Fat: 23.71g, Protein: 32.02g, Carbs: 83.59g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 4089kcal |
(Fat: 142.27g, Protein: 192.10g, Carbs: 501.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(682 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
* Based on Janet4445's RDI of 1100 calories (05 Jan 18)
|
