| Daily Average: |
Exercise: 4625kcal |
|
Food: 1226kcal |
(Fat: 30.58g, Protein: 55.71g, Carbs: 179.57g) |
| Monthly Total: |
Exercise: 13874kcal |
|
Food: 7359kcal |
(Fat: 183.49g, Protein: 334.24g, Carbs: 1077.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -3421 |
|
5
|
Net -3256 |
|
6
|
Net -3320 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (23%)
Protein (18%)
|
|
* Based on rem7144's RDI of 1200 calories (01 Jun 17)
|
