| Daily Average: |
Exercise: 135kcal |
|
Food: 340kcal |
(Fat: 12.46g, Protein: 9.39g, Carbs: 52.98g) |
| Monthly Total: |
Exercise: 1483kcal |
|
Food: 3062kcal |
(Fat: 112.10g, Protein: 84.52g, Carbs: 476.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 218 |
|
2
|
Net 602 |
|
3
|
Net 13 |
|
4
|
Net 362 |
|
5
|
6
 |
Net -54 |
|
7
|
Net 143 |
|
8
|
9
|
Net 228 |
|
10
|
Net 403 |
|
11
|
Net 66 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
12%
|
of RDI*
(340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
* Based on Reptile558's RDI of 2900 calories (04 May 18)
|
