| Daily Average: |
Exercise: 4648kcal |
|
Food: 1247kcal |
(Fat: 73.18g, Protein: 47.78g, Carbs: 102.69g) |
| Monthly Total: |
Exercise: 144083kcal |
|
Food: 38656kcal |
(Fat: 2268.62g, Protein: 1481.05g, Carbs: 3183.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3419 |
|
2
|
Net -3430 |
|
3
|
Net -3826 |
|
4
|
Net -3271 |
|
5
|
Net -3541 |
|
6
|
Net -2921 |
|
7
|
Net -2694 |
|
8
|
Net -3697 |
|
9
|
Net -4199 |
|
10
|
Net -3140 |
|
11
|
Net -3569 |
|
12
|
Net -3765 |
|
13
|
Net -3160 |
|
14
|
Net -3923 |
|
15
|
Net -3250 |
|
16
|
Net -3403 |
|
17
|
Net -3604 |
|
18
|
Net -3838 |
|
19
|
Net -3189 |
|
20
|
Net -3081 |
|
21
|
Net -3249 |
|
22
|
Net -3634 |
|
23
|
Net -2914 |
|
24
|
Net -2724 |
|
25
|
Net -2785 |
|
26
|
Net -2998 |
|
27
|
Net -3195 |
|
28
|
Net -3798 |
|
29
|
Net -3845 |
|
30
|
Net -3772 |
|
31
|
Net -3593 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
|
|
* Based on FuzzyGJCO's RDI of 1800 calories (21 Jul 12)
|
