Daily Average: |
Exercise: 1700kcal |
|
Food: 1811kcal |
(Fat: 59.95g, Protein: 114.61g, Carbs: 208.84g) |
Monthly Total: |
Exercise: 52702kcal |
|
Food: 54343kcal |
(Fat: 1798.43g, Protein: 3438.21g, Carbs: 6265.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -324 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -67 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -49 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -229 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -163 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -145 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 140 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 55 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 234 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 141 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 12 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 30 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 405 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 306 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 177 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 335 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 242 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 271 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 164 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 392 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 436 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 433 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 388 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 282 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 215 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 315 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
79%
|
of RDI*
(1811 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
* Based on Bdy127's RDI of 2300 calories (27 Oct 22)
|