| Daily Average: |
Exercise: 1207kcal |
|
Food: 1083kcal |
(Fat: 49.18g, Protein: 45.21g, Carbs: 117.91g) |
| Monthly Total: |
Exercise: 37423kcal |
|
Food: 33563kcal |
(Fat: 1524.64g, Protein: 1401.63g, Carbs: 3655.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -48 |
|
2
|
Net -483 |
|
3
|
Net -116 |
|
4
|
Net -105 |
|
5
|
Net -309 |
|
6
|
Net -256 |
|
7
 |
Net 17 |
|
8
|
Net -130 |
|
9
|
Net -31 |
|
10
|
Net -306 |
|
11
|
Net -60 |
|
12
|
Net -128 |
|
13
|
Net -142 |
|
14
|
Net 423 |
|
15
|
Net 121 |
|
16
|
Net -181 |
|
17
|
Net -26 |
|
18
|
Net -79 |
|
19
|
Net -88 |
|
20
|
Net 82 |
|
21
|
Net 129 |
|
22
|
Net -306 |
|
23
|
Net -314 |
|
24
|
Net 78 |
|
25
|
Net -165 |
|
26
|
Net -5 |
|
27
|
Net -40 |
|
28
|
Net -436 |
|
29
|
Net 15 |
|
30
|
Net -985 |
|
31
|
Net 14 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1083 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
