| Daily Average: |
Exercise: 2178kcal |
|
Food: 1476kcal |
(Fat: 57.62g, Protein: 60.63g, Carbs: 161.06g) |
| Monthly Total: |
Exercise: 60989kcal |
|
Food: 45770kcal |
(Fat: 1786.30g, Protein: 1879.38g, Carbs: 4992.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -841 |
|
2
 |
Net 254 |
|
3
|
Net -798 |
|
4
|
Net 647 |
|
5
|
Net -984 |
|
6
|
Net -1109 |
|
7
|
Net -347 |
|
8
|
Net -477 |
|
9
|
Net -1072 |
|
10
|
Net -369 |
|
11
|
Net -985 |
|
12
|
Net 310 |
|
13
|
Net -1187 |
|
14
|
Net -1463 |
|
15
|
Net -573 |
|
16
|
Net -1173 |
|
17
|
Net 6 |
|
18
|
Net -126 |
|
19
|
Net -190 |
|
20
|
Net -473 |
|
21
|
22
|
Net -1203 |
|
23
|
Net -1325 |
|
24
|
Net -1563 |
|
25
|
Net -1530 |
|
26
|
Net -288 |
|
27
|
Net -446 |
|
28
|
Net -465 |
|
29
|
Net -571 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on corbi1977's RDI of 1700 calories (01 Jan 24)
|
