| Daily Average: |
Exercise: 3337kcal |
|
Food: 1548kcal |
(Fat: 69.41g, Protein: 66.87g, Carbs: 166.36g) |
| Monthly Total: |
Exercise: 103449kcal |
|
Food: 40240kcal |
(Fat: 1804.64g, Protein: 1738.57g, Carbs: 4325.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1292 |
|
2
|
Net -1676 |
|
3
|
Net -1818 |
|
4
|
Net -664 |
|
5
|
Net -1150 |
|
6
|
Net -1313 |
|
7
|
Net -1521 |
|
8
|
Net -2436 |
|
9
|
10
|
Net -2463 |
|
11
|
Net -943 |
|
12
|
13
|
Net -1126 |
|
14
|
Net -2132 |
|
15
|
Net -2918 |
|
16
|
Net -2467 |
|
17
|
Net -2410 |
|
18
|
Net -1549 |
|
19
|
Net -3051 |
|
20
|
Net -1983 |
|
21
|
Net -2878 |
|
22
|
Net -2354 |
|
23
|
Net -1389 |
|
24
|
Net -1290 |
|
25
|
26
|
|
27
|
28
|
Net -1088 |
|
29
|
Net -1733 |
|
30
|
Net -1168 |
|
31
|
Net -2456 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1548 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Krista Gauge's RDI of 2400 calories (26 Apr 24)
|
