| Daily Average: |
Exercise: 717kcal |
|
Food: 2209kcal |
(Fat: 68.44g, Protein: 88.46g, Carbs: 333.87g) |
| Monthly Total: |
Exercise: 21512kcal |
|
Food: 68478kcal |
(Fat: 2121.49g, Protein: 2742.23g, Carbs: 10350.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1435 |
|
2
|
Net 1266 |
|
3
|
Net 1277 |
|
4
|
5
|
Net 2333 |
|
6
|
Net 1300 |
|
7
|
Net 1368 |
|
8
|
Net 1298 |
|
9
|
Net 1369 |
|
10
|
Net 1329 |
|
11
|
Net 2214 |
|
12
|
Net 2088 |
|
13
|
Net 1313 |
|
14
|
Net 1112 |
|
15
|
Net 1052 |
|
16
|
Net 1269 |
|
17
|
Net 1009 |
|
18
|
Net 2009 |
|
19
|
Net 2149 |
|
20
|
Net 1331 |
|
21
|
Net 1369 |
|
22
|
Net 1194 |
|
23
|
Net 1279 |
|
24
|
Net 1122 |
|
25
|
Net 2519 |
|
26
|
Net 1949 |
|
27
|
Net 1960 |
|
28
|
Net 1234 |
|
29
|
Net 1187 |
|
30
|
Net 1195 |
|
31
|
Net 1210 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2209 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on LouP's RDI of 2300 calories (19 Sep 23)
|
