| Daily Average: |
Exercise: 1787kcal |
|
Food: 1729kcal |
(Fat: 96.10g, Protein: 106.44g, Carbs: 101.54g) |
| Monthly Total: |
Exercise: 53606kcal |
|
Food: 39763kcal |
(Fat: 2210.40g, Protein: 2448.11g, Carbs: 2335.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1131 |
|
2
|
Net 33 |
|
3
 |
Net -758 |
|
4
|
Net 469 |
|
5
|
Net -264 |
|
6
|
Net 44 |
|
7
|
Net 226 |
|
8
|
Net 590 |
|
9
|
Net -270 |
|
10
|
Net 468 |
|
11
|
12
|
Net 694 |
|
13
|
Net -7 |
|
14
|
Net 79 |
|
15
|
Net 134 |
|
16
|
Net 137 |
|
17
|
Net -1612 |
|
18
|
Net -480 |
|
19
|
|
20
|
21
|
22
|
Net -1732 |
|
23
|
24
|
25
|
26
|
27
|
Net -432 |
|
28
|
29
|
Net -740 |
|
30
|
Net -141 |
|
31
|
Net 120 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(1729 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
|
|
* Based on momof4kids's RDI of 1400 calories (31 May 24)
|
