| Daily Average: |
Exercise: 2256kcal |
|
Food: 2282kcal |
(Fat: 84.65g, Protein: 87.94g, Carbs: 271.18g) |
| Monthly Total: |
Exercise: 67667kcal |
|
Food: 68446kcal |
(Fat: 2539.61g, Protein: 2638.33g, Carbs: 8135.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 422 |
|
2
|
Net 350 |
|
3
|
Net 263 |
|
4
 |
Net -188 |
|
5
|
Net 218 |
|
6
|
Net 104 |
|
7
|
Net 211 |
|
8
|
Net -42 |
|
9
|
Net 323 |
|
10
|
Net -540 |
|
11
|
Net -917 |
|
12
|
Net 923 |
|
13
|
Net -234 |
|
14
|
Net -126 |
|
15
|
Net -6 |
|
16
|
Net -247 |
|
17
|
Net 398 |
|
18
|
Net -161 |
|
19
|
Net -610 |
|
20
|
Net -79 |
|
21
|
Net -548 |
|
22
|
Net -123 |
|
23
|
Net 26 |
|
24
|
Net 528 |
|
25
|
Net 178 |
|
26
|
Net 558 |
|
27
|
Net 159 |
|
28
|
Net -360 |
|
29
|
Net 311 |
|
30
|
Net -12 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
* Based on gbirmin's RDI of 1900 calories (19 Jun 23)
|
