| Daily Average: |
Exercise: 231kcal |
|
Food: 1761kcal |
(Fat: 86.51g, Protein: 56.88g, Carbs: 104.33g) |
| Monthly Total: |
Exercise: 5083kcal |
|
Food: 52822kcal |
(Fat: 2595.44g, Protein: 1706.40g, Carbs: 3129.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1230 |
|
2
|
Net 1507 |
|
3
|
Net 1900 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net 1367 |
|
13
|
Net 1686 |
|
14
|
Net 2111 |
|
15
|
Net 1179 |
|
16
|
Net 1411 |
|
17
|
Net 1772 |
|
18
|
Net 836 |
|
19
|
Net 2164 |
|
20
|
Net 2075 |
|
21
|
Net 1929 |
|
22
|
Net 1148 |
|
23
|
Net 1492 |
|
24
|
Net 884 |
|
25
|
Net 1502 |
|
26
|
Net 1525 |
|
27
|
Net 1755 |
|
28
|
Net 2038 |
|
29
|
Net 1780 |
|
30
|
Net 1195 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1761 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
|
|
* Based on Rosalinda7979's RDI of 1700 calories (20 Apr 24)
|
