| Daily Average: |
Exercise: 2086kcal |
|
Food: 1304kcal |
(Fat: 46.81g, Protein: 102.29g, Carbs: 121.99g) |
| Monthly Total: |
Exercise: 62578kcal |
|
Food: 39109kcal |
(Fat: 1404.36g, Protein: 3068.60g, Carbs: 3659.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1021 |
|
2
|
Net -52 |
|
3
|
Net -209 |
|
4
 |
Net 365 |
|
5
|
Net -1447 |
|
6
|
Net -1843 |
|
7
|
Net -1110 |
|
8
|
Net -901 |
|
9
|
Net -799 |
|
10
|
Net -249 |
|
11
|
Net 187 |
|
12
|
Net -1363 |
|
13
|
Net -1379 |
|
14
|
Net -554 |
|
15
|
Net -217 |
|
16
|
Net -181 |
|
17
|
Net -491 |
|
18
|
Net -599 |
|
19
|
Net -1354 |
|
20
|
Net -1812 |
|
21
|
Net -790 |
|
22
|
Net -1326 |
|
23
|
Net -426 |
|
24
|
Net -667 |
|
25
|
Net -501 |
|
26
|
Net -1059 |
|
27
|
Net -1281 |
|
28
|
Net -1900 |
|
29
|
Net -95 |
|
30
|
Net -395 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
* Based on Ksu's RDI of 1750 calories (12 Jan 23)
|
