| Daily Average: |
Exercise: 3205kcal |
|
Food: 1248kcal |
(Fat: 47.79g, Protein: 47.36g, Carbs: 155.74g) |
| Monthly Total: |
Exercise: 28849kcal |
|
Food: 12485kcal |
(Fat: 477.90g, Protein: 473.63g, Carbs: 1557.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -2204 |
|
10
|
Net -2456 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -1923 |
|
20
|
21
|
22
|
Net -2018 |
|
23
|
Net -1180 |
|
24
|
Net -1088 |
|
25
|
Net -1848 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on rockwood610's RDI of 2000 calories (27 Aug 23)
|
