| Daily Average: |
Exercise: 2809kcal |
|
Food: 2005kcal |
(Fat: 52.34g, Protein: 68.45g, Carbs: 289.16g) |
| Monthly Total: |
Exercise: 84257kcal |
|
Food: 60160kcal |
(Fat: 1570.35g, Protein: 2053.48g, Carbs: 8674.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -494 |
|
2
|
Net -1084 |
|
3
|
Net -453 |
|
4
|
Net -1149 |
|
5
|
Net -385 |
|
6
|
Net -775 |
|
7
|
Net -34 |
|
8
|
Net -1667 |
|
9
|
Net -903 |
|
10
|
Net -438 |
|
11
|
Net -646 |
|
12
|
Net -1020 |
|
13
|
Net -1234 |
|
14
|
Net -598 |
|
15
|
Net -1678 |
|
16
|
Net -950 |
|
17
|
Net -404 |
|
18
|
Net -940 |
|
19
|
Net -1752 |
|
20
|
Net -304 |
|
21
|
Net -350 |
|
22
|
Net -331 |
|
23
|
Net -1087 |
|
24
|
Net -291 |
|
25
|
Net -975 |
|
26
|
Net -754 |
|
27
|
Net -863 |
|
28
|
Net -624 |
|
29
|
Net -801 |
|
30
|
Net -1113 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2005 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
|
|
* Based on Deek56's RDI of 2500 calories (17 Jul 12)
|
