Daily Average: |
Exercise: 3249kcal |
|
Food: 1060kcal |
(Fat: 50.02g, Protein: 64.22g, Carbs: 97.62g) |
Monthly Total: |
Exercise: 6498kcal |
|
Food: 2120kcal |
(Fat: 100.05g, Protein: 128.44g, Carbs: 195.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
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2
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3
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4
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5
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6
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8
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9
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10
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14
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15
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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Net -2694 |
|
30
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Net -1684 |
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Other Related Links
Members
|
Daily Average Calorie Info
71%
|
of RDI*
(1060 calories)
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
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* Based on Ettenaj's RDI of 1500 calories (25 Oct 15)
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