| Daily Average: |
Exercise: 2284kcal |
|
Food: 1812kcal |
(Fat: 88.32g, Protein: 67.28g, Carbs: 184.27g) |
| Monthly Total: |
Exercise: 68535kcal |
|
Food: 54347kcal |
(Fat: 2649.75g, Protein: 2018.43g, Carbs: 5528.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -607 |
|
2
|
Net -67 |
|
3
|
Net -1164 |
|
4
|
Net -854 |
|
5
|
Net -188 |
|
6
|
Net -740 |
|
7
 |
Net 87 |
|
8
|
Net -314 |
|
9
|
Net -296 |
|
10
|
Net -909 |
|
11
|
Net -493 |
|
12
|
Net -1047 |
|
13
|
Net 135 |
|
14
|
Net 909 |
|
15
|
Net -579 |
|
16
|
Net -1233 |
|
17
|
Net -984 |
|
18
|
Net 20 |
|
19
|
Net -681 |
|
20
|
Net -784 |
|
21
|
Net 273 |
|
22
|
Net -48 |
|
23
|
Net 27 |
|
24
|
Net -358 |
|
25
|
Net -584 |
|
26
|
Net -1103 |
|
27
|
Net -974 |
|
28
|
Net -746 |
|
29
|
Net -240 |
|
30
|
Net -646 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
129%
|
of RDI*
(1812 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
* Based on jengetfit123's RDI of 1400 calories (21 Apr 22)
|
