| Daily Average: |
Exercise: 2576kcal |
|
Food: 1267kcal |
(Fat: 46.61g, Protein: 115.40g, Carbs: 91.82g) |
| Monthly Total: |
Exercise: 77294kcal |
|
Food: 11407kcal |
(Fat: 419.49g, Protein: 1038.57g, Carbs: 826.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -2005 |
|
3
|
4
|
Net -417 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1816 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -359 |
|
24
 |
Net 499 |
|
25
|
Net -2494 |
|
26
|
Net -2629 |
|
27
|
Net -3558 |
|
28
|
29
|
Net -2697 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(1267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (34%)
Protein (37%)
|
|
* Based on amexguex57's RDI of 2900 calories (04 Apr 18)
|
